Health Coaching

Hi friends! 

I am going to take you on a little journey…. 

Back in 2021, I found an amazing program that helped me lose 30 lbs in 3 months!!!  NOT ONLY was I able to lose weight, but also developed healthy habits and was feeling GREAT!!!  

Like we so often do, I had let “LIFE” get to me, fell of my healthy habits and gained some unhealthy weight back. 

Confident that I now have the tools and knowledge to get that back under control, I began program again. Starting at 145 lbs this time, surpassing my goal weight of 138 lbs, onto my stretch weight goal of 128 lbs, and all the way down to a healthy and slim 118 lbs!!! I now LOVE wearing my new wardrobe of stylish clothing!

As I have been on this journey, I have thought many times that I would love to help others get their health and confidence back like I did!  So, this time I want to encourage and help others who are interested in becoming overall healthier, losing weight, creating healthy habits and routines, achieving goals and dreaming again!!! 

This program can help with all of that!  If this sounds like what you want and would like to hear how we can work together to help you achieve this, I am here for you!!!  Reach out to me with any questions!   

🦋 Tammy